We have talked extensively about the lymphatic system in the past because it is key to a healthy body. This system works to remove toxins from the body and transports white blood cells where they are needed to fight infection. (source) If the lymphatic system is sluggish, then the body isn’t getting the help it needs to stay fit.
Some things one can do to get the lymphatic system moving is to exercise. Rebounding, or jumping on a small trampoline, is the best exercise possible for getting the lymphatic system moving again. One can also perform a lymphatic drainage massage or trydry brushing. These are all good methods for moving lymph in the body.