The first thing that popped into your head when you read “When should you eat a banana?” was probably ‘When it’s ripe, of course!’
And you’d be right, at least according to one train of thought.
But there’s actually a lot more to think about in regards to when you should eat a banana. Whether you eat it ripe or green, you’ll be exposing yourself to different pros and cons.
In this article, let’s take a look at both sides to help you figure out which is right for your diet.