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Forget “an apple a day” for maintaining optimal health, what you should be eating everyday is an avocado. The tasty fruits are packed full of the power boosting vitamins and nutrients that our bodies want and need, making them one of nature’s superfoods. The green, tough-skinned fruits are actually large berries that grow on avocado trees. Their insides have a distinct buttery smooth texture, which makes them great for spreading on top of stuff. Since they’re mild tasting and on the bland side, they’re also great for mixing into a variety of recipes. Those factors make it easy for anyone to work a daily serving of avocado into their diet, and doing so can make a huge positive impact on your bodily health and wellness. Here are the main benefits you can expect to gain from an avocado.