Migraine is a menace for the world as it is such a horrifying kind of headache. It is one of the most common reasons why people have to take sick leave and gulp down lots of synthetic medications. If people would learn about this wonderful remedy, they will be able to beat the agony they have to go through.
Among other effects, migraine makes you feel horribly weak. According to so many people suffering from migraines, the head-throbbing and pounding sensation can at times last for many days.
These common symptoms are as following:
- High level of sensitivity towards light, smell and noise
Migraines can be triggered by alcohol, allergies, deficiency of nutrients, and stress. But according to experts, the most commonly found underlying causes are dehydration and imbalance of electrolyte.
The fact is that you could drink any amount of water and your body could still remain dehydrated. This is due to the reason that when there is low level of electrolyte, our body eliminates more and more water. In fact, in some cases, even the migraine could be the cause behind dehydration.
So what are electrolytes?
In terms of nutrients, electrolytes are minerals that have positive charge. They play a variety of vital functions:
- They help with regulating and supporting our nerve function
- They help in maintenance of our cardiovascular function
- They also help in regulating functioning of muscles
As an important natural mineral, magnesium plays a vital function in our body. It has powerful anti-inflammatory benefits because of which it is highly effective in fighting migraine. This is because this ailment is believed to be our body’s response against inflammation.
Here is a natural and easy-to-prepare drink that can help you get rid of migraine. It can be prepared using 3 ingredients which are readily available in your home.
- Water – 1 cup
- Lemon juice
- Sea salt (high quality) – 2 teaspoons
Make sure to always use high quality salts. It will be best to choose pink Himalayan salt, as it contains several essential nutrients. Salt helps in stimulating the serotonin secretion. This makes it an effective agent for fighting aches and inflammation.
Science may not yet have been able to confirm the effectiveness of this remedy, it is worth considering that medics use IV electrolyte solution for treating migraines. It should give you a strong reason why salt can be highly effective in giving you relief from severe migraine.
This folk remedy has been used for so many centuries. Its potency can be determined from the fact that it has been transferred from one generation to another.