Sleep is very important part of the health and lack of it can cause serious health problems.
Lack of sleep can cause hypertension, mood, stress, poor brain functioning and heart problems.
A study showed that people who sleep less than 6 hours can increase the risk of coronary artery disease by 23 % than those who sleep longer than 7 hours.
People who have sleeping problems experience heart diseases by 79% more than those who sleep properly.
The lowest health problems had those who slept between 7 and 8 hours a night.
Today, due to different issues, many people suffer from sleeping disorder.
These people need help to get proper sleep and help their overall health.