Self-administered reflexology and acupressure are great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas where you are experiencing pain.
Acupressure & Reflexology
Acupressure and acupuncture work on the same principles without the intimidation factor. Acupuncture uses needles while acupressure uses fingers providing moderate pressure.
Reflexology specifically is the use of therapeutic pressure massage in specific areas of our hands and feet to facilitate the functional flow of energy, pain relief, and optimal health.