One Exercise, Four Minutes And 28 Days To Tone Your Core, Shoulders And Back

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plank challenge

Many people struggle with managing their weight and keeping their body in shape.

If you have a limited amount of time in your day to work out, try planking.

This single exercise is effective in toning your entire body!

Plank Benefits

Anyone who’s tried planking before will tell you that it really works out the whole body.

As you perform it, you should feel tension in the buttocks, arms, shoulders, chest, back, neck, legs, feet and abdominal muscles.

It is believed that planking burns more calories than crunches because it engages your whole body instead of just your core (1).

Planking helps (2) :

  • Improve posture
  • Improve sports performance
  • Reduce back and shoulder pain (3)
  • Prevent osteoarthritis, as well as other muscular and joint aches
  • Maintain healthy digestion
  • Boost metabolism
  • Improve Flexibility and balance
  • Boost mood

How To Plank

When it comes to this exercise, the most important thing is to keep your back straight and maintain proper posture.

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