Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

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If you are constantly dealing with a bloated stomach, there are natural ways to solve that problem.

First, I will mention the top foods and reasons that trigger bloating.

Dairy products can cause gas and bloating, so try to limit the amount of consuming milk, cheese, yogurt, or switch to drinking coconut, almond, soy or flax milk.

Broccoli, cabbage and asparagus are very nutritious but they cause gas, because of raffinose, a sugar that is undigested until it gets to the large intestine. Eat these vegetables in moderation.

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