The butt has 3 main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all work together in order to enable us move our upper legs in all directions.
Amanda says that: “Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time.”
Walking is great for the glutes. If you are walking outside, tackle some hills. Or, use the incline if you are on a treadmill. Just make sure you keep your back from hinging forward.